Green beans are part of Thanksgiving meals. It’s usually consumed as green bean casserole. This uses french fried onion and condensed soup, which increases the carbohydrate. instead, try this delicious green beans and coconut recipe.
The holiday season brings happiness, stress and sugary treats. Many people are stressed during the holiday season keeping low-level stress is important to avoid weight gain. Lower your stress by practicing meditation and by writing in a gratitude journal to keep your stress levels low.
Eggplant is readily available and can be easily included in your diet. It can be roasted, grilled, baked, fried, sautéed and can be made into many curry dishes. It makes a simple and delicious addition to a healthy lifestyle.
Fats are important for the proper functioning of the human body. Main functions of fat are to provide fuel, act as a fuel reserve, protect organs, lubricate the body, provide insulation, vitamin carrier for fat-soluble vitamins and to provide structure to cell membranes.
Perfect scrambled eggs are easy to make. You can make a soft scramble or hard scramble. Both are delicious and great for breakfast.
Hidden Sugars are a big issue for people do not pay attention to the labels. It can spike blood sugar levels for people with diabetes.
People think of mushrooms as vegetables, but they’re not! They’re actually a fungus. They’re low in carbohydrates, a great source of B vitamins, fiber, trace minerals, and protein making them a nutritious addition to any meal. They’re the only unfortified food source of vitamin D. They’re also a good source of the B vitamins, including […]
Mindful eating is the way to savor your food bit by bite. Mindfulness can transform your relationship with food as it brings your full attention to the process of eating and can develop a satisfaction from eating.
Roasted Cauliflower makes a good keto dish. 1 cup of cauliflower has only around 5.3 grams of carbs. Cauliflower can be roasted with many spices.
Water helps to Maintain blood volume and pressure, lubricate your joints and protects the vital organs, regulate body temperature, remove toxins, dissolve minerals and glucose and delivers nutrients from food to the cells, and prevent constipation.