6 Tips to Help You Stay Healthy with Home Cooking

Ketogenic diet, type 2 diabetes, reverse diabetes

Eating healthy sounds really good in theory but it can be tough in practice when you are busy working, taking care of small children or aging parents.
Home cooking is not that hard if you have strategies in place to make it work. All you need is a simple meal that is well balanced and able to provide enough nutrition for you to stay healthy and avoid feeling hungry. The meal does not have to be difficult or large but just something simple with variety and nutritional value.

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Green Beans with Coconut

Green Beans, Ketogenic recipe, vegetable recipe, Indian cuisine, Low carb diet

Green beans are part of Thanksgiving meals. It’s usually consumed as green bean casserole. This uses french fried onion and condensed soup, which increases the carbohydrate.  instead, try this delicious green beans and coconut recipe.

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Baked Eggplant Parmesan

Eggplant, Ketogenic recipe, vegetable recipe, Indian cuisine, Low carb diet

Eggplant is readily available and can be easily included in your diet. It can be roasted, grilled, baked, fried, sautéed and can be made into many curry dishes. It makes a simple and delicious addition to a healthy lifestyle.

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Stuffed Portobello Mushrooms | Recipe

Stuffed Mushrooms, Ketogenic recipe, Low carb diet

People think of mushrooms as vegetables, but they’re not! They’re actually a fungus. They’re low in carbohydrates, a great source of B vitamins, fiber, trace minerals, and protein making them a nutritious addition to any meal. They’re the only unfortified food source of vitamin D. They’re also a good source of the B vitamins, including […]

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