Have you ever wondered what to eat while you are traveling? Sticking to the Ketogenic Diet is doable where ever you are, with a little bit of planning. Here are some tips that can help your travel planning.
Sauteed Bitter Gourd Recipe.
Bitter gourds are very low in calories. 1 cup has only 16 calories and 3.9 grams of carbohydrates, which makes it a great food item for the ketogenic diet.
Type 2 diabetes is the most common type of diabetes. Lifestyle changes can help reverse diabetes.
If you are tired of trying different diets and seeing no lasting progress then you are in the right place. I have explained the process to help you plan your diet goals.
Cauliflower is a cruciferous vegetable like broccoli, cabbage, brussel sprouts etc. Even though it is white in color, it is very low in calories and high in vitamins. It is a great food for the ketogenic diet.
Vegetarians can do the Keto Diet. With little bit creativity, you can the make meals tasty, incorporate fats and proteins, and limit carbs.
Like any other lifestyle change, when transitioning to a Low-Carb diet from a High-Carb diet you will experience some discomfort or flu-like symptoms. This is referred to as the Keto Flu. Keto Flu symptoms and remedies are explained in this post.
Eggs are one of best ketogenic foods. They are very nutritious, cheap, and easy to prepare. Hard-Boiled Eggs with Onion Chutney is one way you can change the taste a bit and enjoy a delicious Indian dish. Read about Ketogenic diet What is Ketogenic Diet? A Beginner’s Guide to Ketogenic Diet Print Recipe Hard-boiled eggs […]
In the Ketogenic Diet, you cannot consume all food items. A list of recommended food items and their importance are discussed here.
I have outlined 6 simple steps to start the ketogenic diet. Learn how to find your ideal weight and how to calculate your macros.